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Why don't any of my female friends feel good about themselves? Why are we all so hard on ourselves? It really bums me out. Last summer, I was sitting with a group of women at lunch and the subject turned to "what I hate about my body" (not too uncommon when talking with women, in my experience). As the conversation went on, I was shocked at what I heard. Friends who I had thought looked beautiful suddenly informed me that I was wrong - hadn't I noticed their huge butt? Or big belly? Or big nose? Or frizzy hair? Or acne? Or height? The list went on and I became increasingly depressed. If these beautiful women hated their bodies, how could I ever love mine?
My own self esteem is awful at best so I could relate to what they were saying. But I also thought they were wrong - the things that they hated about themselves were not as awful as they thought - in fact, in my opinion, they weren't a problem at all, and in some cases seemed to be completely in their heads. And yet, these women were so hung up on these issues that they felt incredibly insecure about their appearances.
How does this happen? Why aren't we allowed to feel good about ourselves? Over the weekend, I told my four year old niece that she looked very pretty. As she smiled and twirled in response, I thought to myself, "Am I making her think that her looks are the most important thing? Should I have complimented her instead on her behavior or intelligence? By complimenting her beauty am I contributing to a poor self image later in life when she decides she's not as pretty as other girls? Is she going to think that her looks are the most important thing about her?"
I went on a diet a few months ago and lost some weight. Yesterday I was on a bike ride with my good friend Sarah and told her about a weight loss milestone I'd recently met. She applauded my success but told me that she'd thought I'd looked fine before. I shrugged off her praise and told her I'd still like to lose ten pounds. Her response: "What!? Don't! You should love your curves! You look great!" Somehow her words broke into a crack in my self doubt and I wondered, "
Should I love my curves? But...I thought I thought I was supposed to try to be as skinny as humanly possible? Could anyone think I look good as I am right now - curves and all?" She continued to tell me about an article she'd read recently about how women need to stop being so hard on themselves.
(Here's a link.) I want to believe her. I want to, but I'm not sure I can take the leap.
Are we even really allowed to feel good about ourselves? Many mistake positive self esteem for vanity - I don't. But I still don't know how a positive self image is sustainable long term. What about when the wrinkles come? Or the stretch marks? Or a bad haircut? Clearly a positive self image must be based on more than physical perfection.
Recently I asked my mom, "How does one get positive self esteem?" She suggested positive self talk along the lines of that old SNL sketch, "I'm good enough. I'm smart enough, and doggonit, people like me." I pose that question to you too: how does one get positive self esteem? Do you know someone who has it? Do you have it? What's the secret? Is it possible? Please tell me it's possible.